7 WAYS TO GET A BIGGER AND BETTER BUTT (WOMEN)

1. SEAT SQUAT
I love this squat because by sitting down it forces
people to do a squat the proper way all the way
down. The seat squat is one of the best ways to get
a better butt because this exercise really works the
glutes. To perform the seat squat, sit down with
your shoulders rolled back, chest forward and chin
up, feet shoulder-width apart. Sit down into the
chair – your butt should just tap the chair – and then
slowly rise. Repeat this exercise for 18 times to get
a toned and perky butt!
2. REGULAR SQUAT
This squat is one of the best exercises for your butt
and larger muscle groups (inner thighs, hamstrings,
outer thighs, and calves). To perform a squat, stand
up and put your weight on your heels with your hips
back; don’t bend your knees into the squat position
until your hips are all the way back. Lean out with
your butt sticking out with your legs parallel to the
ground. Repeat 18 times for the butt of your
dreams!
3. 1 LEG SQUAT
I love the 1 leg squats because it isolates one side
of the body and really strengthens and tones. To
perform a 1 leg squat, stand to the side of a pole
and hold it with your right hand. Lift your left leg
and hold it out straight for 10 seconds. Keep proper
squat form with your weight on your heel, bending
at the hips and lowering your right knee, ensuring
that your back in not bending with undue stress and
that your right knee is not going extending past
your toes. Return to standing, repeat 18 times and
then switch sides.
4. LATERAL SQUAT
The lateral squat is a great exercise to strengthen
and tone your butt and hip flexors. Stand with your
legs shoulder width apart, keep a strong back with
good posture and your chin up. Step to the side and
lower your body down into squatting position. Then
raise your body and repeat with a little walking in
the opposite direction as you squat. The most
effective way to perform lateral squats is to do 18
squats to the side for one direction and then switch
and do this for 18 in the opposite direction. Expect
to feel soreness and see great results from this
exercise.
5. SQUAT JUMP
The squat jump is a great exercise because it is
both strength and cardio. Stand with good posture,
chest facing forward and feet shoulder-width apart.
Rest your weight in your heels and drop your body
down into a full standard squat. From the squat
position, propel up to a large jump and land in a
seated squat position. Repeat 18 times.
6. FRONT LUNGES
To perform a front lunge, drop your leg down to 90
degrees and walk forward, alternating legs as you
drop down with one leg. Lunges isolate the muscles
on one side of the leg, alternating, similar to the 1
leg squat.
7. INNER THIGH SQUAT
This is the last squat that will target your butt and
inner thighs. To perform this exercise stand with
your shoulders rolled back with legs in a V position.
Make sure your legs are in a wide stance with feet
pointing forward. Drop down into a squat position.
Repeat 18 times.
Add these exercises into your workout plan for a
toned and sculpted butt. Are you ready for a better
bootie? Then follow these tips! What other
exercises do you like to tone your bootie?

Source: http://weightloss.allwomenstalk.com/ways-
to-get-a-better-butt/7/

**i knw so many guys would ave checked dis out..bt its strictly fr galz ..**lol